"Your triggers are your teachers." ~ Jay Shetty
Welcome to the Trigger to Treasure Accelerator — a four-part immersive journey designed to transform emotional reactivity into empowered self-awareness, by learning directly from your triggers rather than resisting them.
THE ADVENTURE
Understanding your triggers is like knowing CPR for relationships: you hope you never need it, yet when emotions flare and connection is on the line, having the skills to respond can be the difference between chaos and connection.
Through deep exploration of trigger theory, tandem triggers, and experiential Multidimensional Inner Work (aka doing the work), you’ll uncover the hidden intelligence beneath your emotional responses—revealing each trigger as a doorway to insight, growth, and self-mastery. This journey weaves together practical tools, guided inner processes, self-work, and supportive group experiences to help you move from activations to awareness—and ultimately, into transformation.
"Swap “Why is this happening to me?” to “What is this trying to teach me?” It will change everything." ~ Jay Shetty
You may choose to experience the accelerator individually, or—if it resonates—alongside a loved one with whom you share tandem triggers. While entirely optional, journeying together can open a meaningful pathway to deeper understanding, strengthened connection, greater liberation from recurring emotional patterns, and shared learning through the very triggers that once created distance.
Bonus: Every participant receives a 15-minute private mini session with Marta, a chance to bring one trigger you’re currently navigating and unpack it together, so you can experience this journey in a way that’s personal, practical, and ready for real life.
By the end of the accelerator, you’ll cultivate greater emotional resilience, heightened clarity, and the ability to extract the treasures hidden within life’s challenging moments—transforming triggers into trusted inner teachers. Your journey of inner alchemy begins here.
"The wound is the place where the light enters you” ~ Rumi
We will tap into inner work, energy work, somatic work, sound release work, peer play, and journaling. This experience encompasses group guidance including Marta's signature style "rooms" guidance, solo support with mini journeys in the safe container of the fellow inner travellers, and time for experience share and discussion.
In this session, we’ll take a deep dive into the theory behind triggers—those emotional sparks that often catch us off guard yet reveal rich insights into our inner world. We’ll also explore tandem triggers, those shared or mirrored responses that arise in relationships and social dynamics. Together, we’ll begin piecing together how our personal triggers shape the way we react and relate to others. Stepping into Multidimensional Inner Work, we’ll dip our toes into the layers of the self, opening pathways for healing, growth, and transformation. This journey invites curiosity, compassion, and the playful courage to look within.
Self-work exercise. Or pair work.
In session 2, we’ll work with a real-life trigger—something currently active or lingering in your experience—and begin transforming it into a source of insight and growth. Through Multidimensional Inner Work, supported by both group connection and individual guidance, we’ll gently explore the deeper roots of emotional reactions. Within the safety of a supportive container, we’ll begin to identify and release inner blocks, tend to wounded parts, and uncover the hidden wisdom within our triggers. This session invites you to experience firsthand how emotional challenges can become doorways to healing, clarity, and unexpected treasure.
Self-work exercise. Or pair work.
In this session, we’ll integrate the insights and experiences from Sessions 1 and 2, bringing the theory of triggers into practical, everyday application. You’ll be introduced to some of my signature Multidimensional Inner Work tools designed to support you in navigating emotional challenges independently. With guidance and space for practice, you’ll begin building the confidence and capacity to apply this work on your own—transforming real-life triggers into ongoing opportunities for growth, awareness, and empowered choice.
Self-work exercise. Or pair work.
In this 4th session, we bring everything full circle—merging trigger theory, practical tools, and personal experiences into a cohesive and embodied understanding. Alongside reviewing what you’ve learned, we’ll putting focus on extracting the treasures—the deeper insights, gifts, and growth opportunities hidden within your triggers.
Through guided exercises, reflection, and group integration, you'll learn how to identify these treasures and carry them forward into daily life. This session strengthens your capacity to transform emotional activation into meaningful insight, empowering you to meet life’s challenges with greater clarity, self-trust, and resilience. As you weave together theory, tools, and lived experience, your journey of inner alchemy deepens—getting a little closer to revealing the gold within.
Self-work exercise. Or pair work.
In this closing session, you’ll have the opportunity to share a 5-10 minute reflection on the treasures you’ve uncovered during your journey—whether it’s a piece of wisdom, a moment of growth, or a deeper self-understanding. This is a space to honour your transformation, celebrate your progress, and witness the unique insights that have emerged through your Inner Work. Together, we’ll mark the completion of this phase with presence, gratitude, and a sense of shared accomplishment.
PRO TIP: Book 2 to 3 hours in your calendar to allow time for integration post journey.
NOTE: Dates are still tenatiative, we will align them with the group.
WHAT FELLOW INNER WORK EXPLORERS SAY:
"I know everyone's life has changed just a bit after surrendering to their hearts in working with you Marta. Thank you." ~ Wellness advocacy consultant
"Our session with Marta was pure magic. Going deep, uncovering truths that were ready to be seen and healed. A gentle and encouraging navigation "home."~ Founder, Storyteller, Grief Educator
The journey was so deep. I feel like I go into ancient times. ~ Trained Therapist, Medicine Woman
Multidimensional Inner Work
Online Series
6 Spots
4 sessions, 90 minutes/each
6 Hours Total in One Month
Plus 15-Minute Solo Session
$280 (early-bird, by Feb 28)
$500 (early-bird PAIR RATE, by Feb 28)
$320 (regular-bird, by March 15)
In Canadian dollars